Summer is here and that means the Ayurvedic pitta season has started. Characteristics of Pita include: hot, pungent, sour and light. Although not all days feel ...
Looking for a facial cleanse that is organic & natural, simple, effective, cheap and fits into a yoga lifestyle? Maybe the coconut oil facial cleanse is somethi...
The grip of your hands in bow pose (dhanurasana) affects the opening and relaxation of the shoulders. In addition, it provides space (instead of pressure) in th...
The biggest challenge is my yoga practice is being confronted with myself. My thoughts, my insecurities, my ego. There is no escaping and what I learned about m...
Love for chocolate? Well I do for sure.... But I enjoy it even more if my chocolate fix is made of healthy ingredients since nutrition also affects your mood. I...
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