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18 Dec 2023
Ayurveda - What is the best way to eat?
Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nut
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11 Nov 2023
Ayurvedic pear or apple crumble for the Vata autumn season
The autumn weather calls for… yes, for this delicious pear or apple crumble and for baking delicious dishes.
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and the use of ghee. Ideal for the autumn Vata season to warm up, ground and cocoon a bit. The recipe is super easy to make, so success is guaranteed. Read more
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and the use of ghee. Ideal for the autumn Vata season to warm up, ground and cocoon a bit. The recipe is super easy to make, so success is guaranteed. Read more
26 Oct 2023
Pumpkin Muffins for the Vata Autumn Season
Healthy food that is delicious is everyone's favorite, isn't it? These pumpkin muffins are perfect for autumn, because of the Ayurvedic approach.
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11 Sep 2023
How to do an Ayurvedic Abhyanga massage with oil
Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season).
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11 Sep 2023
Ayurvedic nightcap: saffron latte
Probably you are already familiar with golden milk and chai latte. Did you knew, you could also make a delicious latte with saffron? Perfect to relax, nourish your vitality and/or drink as a nightcap.
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