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26 Aug 2018 - Aimée Kuntz

Ashtanga yoga opening and closing mantra

Have you started practicing ashtanga yoga and do you want to learn the mantra with which every ashtanga yoga practice is started and ended? Or do you want to know more about what you are singing? That is what you can find here in this yoga blog.

 

 

Ashtanga yoga mantra

Opening mantra

ohm

 

vande gurūṇāṁ caraṇāravinde

sandarśita svātma sukhāvabodhe

niḥśreyase jāṅgalikāyamāne

saṁsāra hālāhala mohaśāntyai

 

ābāhu puruṣākāraṁ

śaṅkhacakrāsi dhāriṇam

sahasra śirasaṁ śvetaṁ

praṇamāmi patañjalim

 

ohm

 

Closing mantra ashtanga yoga

ohm

 

Svasti prajābhyaḥ

paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ

 

gobrāmaṇebhyaḥ śubhamastu nityaṁ

lokāḥ samastāḥ sukhino bhavantu

 

ohm śāntiḥ śāntiḥ śāntiḥ

 

 

Translation mantra

Because you may also like to know what you are singing (and most people don’t understand Sanskrit yet), I have also included the English translation of the mantra according to KPJAYI (Shri K Pattabhi Jois Ashtanga Yoga Institute). However, take in mind that to truly understand what it is about, a long study of Sanskrit, the yoga sutra and yoga philosophy is required. Fortunately, the sounds and vibrations of the mantra also do their work without you knowing exactly what is being sung.

 

 

Translation ashtanga yoga opening mantra

I bow to the lotus feet of Gurus

The awakening happiness of one’s own Self-revealed,

Beyond better, acting like the Jungle physician,

Pacifying delusion, the poison of Samsara. ​

 

Taking the form of a man to the shoulders,

Holding a conch, a discus, and a sword,

One thousand heads white,

To Patanjali, I salute.

 

 

Translation ashtanga yoga closing mantra

May all be well with mankind.

May the leaders of the earth protect in every way by keeping to the right path.

 

May there be goodness for all those who know the earth to be sacred.

May all the worlds be happy.

 

 

What is the purpose of singing the mantras?

The singing of the mantras help me to remind myself that it is not about the yoga postures themselves (which I am going to practice at that moment). To be grateful that the knowledge of yoga has been passed on for so long and that I can become more and more familiar with it.

 

It helps me to have discipline in my yoga practice, as well as to listen carefully to what my body indicates. To feel connected with my teachers and with myself. With devotion and surrendering instead of whether I 'feel' like it to do my practice or to worry about the results. And above all, this ritual creates a moment whereby I ask for guidance to be able to align to the subtle knowledge of yoga in the universe.

 

Hereby the microcosm of our body helps us to understand the macrocosm (as below so above, as above so below). Making it easier to let go of illusions and to get to know our true Self. Because yoga does not only help with physical pain, but it is also about healing and avoiding the pain caused by mental and emotional behavioral patterns. And then to take all of this with us during the rest of the day. With a feeling of gratitude.

 

How the mantras help you can of course be different. I would love it if you leave a comment at the bottom of the blog how the mantras help you, to get a more complete overview.

 

 

Mantra in Sanskrit alphabet

ashtanga yoga opening mantra

ashtanga yoga closing mantra

 

Enjoy your Habits© today with love and light!  

Aimée Kuntz

 

Photo

Aimée of YogaHabits is wearing the K-DEER Izzy Stripe leggings and Onzie Elevate Bra in Black.

 

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