Yoga Blog | YogaHabits, habits worth creating

Lorem ipsum

26 Jul 2019

On hot summer days ice cream seems even more delicious than on other days. However, I prefer to keep refined sugars out of my food as much as possible. That's why I often make nicecream, also called s ... Read more

21 Sep 2018

Smoothie bowl with red fruits

This delicious smoothie bowl with red fruit fits well in a sattvic diet. To feel physically energetic and mentally calm at the same time. So that your diet contributes to your yoga practice. Read more

13 Sep 2018

Smoothie with blueberries, pineapple and coconut water

Everyone has their own favorite smoothie. Still, it is also so nice (and healthy) to alternate between recipes. This smoothie is hydrating well and gets some extra 'body' by the nut butter. Read more

16 Jul 2017

Green smoothie bowl

Two months ago at Bali, I became a big fan of smoothie bowls. By the way, Ubud is a real food walhalla! Once back at home, I started to make these smoothie bowls myself as well for breakfast. My favorite recipe so far is this green smoothie bowl with avocado and spinach. Read more

14 Jul 2016

Ayurvedic cooling watermelon smoothie (perfect for the summer pitta season)

Summer is here and that means the Ayurvedic pitta season has started. Characteristics of Pita include: hot, pungent, sour and light. Although not all days feel very much like summer yet, a few weeks ago my body started to have a difficult time with cooling down. So, I decided to support my body with the knowledge of the Ayurvedic health system. In this blog you can read more about pacifying the pitta dosha. You will also find the recipe for a delicious refreshing watermelon smoothie. Read more