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8 Aug 2019

Vinyasa yoga classes come in many different variations. Many of these already emphasize an important element of vinyasa yoga: the flow with which you move between the yoga poses.... Read more

21 Jun 2019

Misunderstandings about yoga

Today is the international day of yoga. An international event that aims at providing more attention to the benefits of yoga. A very nice development is that yoga is becoming more and more well known and that more and more people are experiencing the benefit from practicing yoga. Yet there are still quite a lot of misunderstandings about yoga. I will discuss a few of these. in this yoga blog. Read more

27 Sep 2018

Interview with Sherie van den Wijngaard

For this yoga blog, I had the opportunity to interview one of my teachers: Sherie van den Wijngaard. Since I always learn new things in each sadhana practice guided by Sherie, I like to share some of her insight with you in this interview. Read more

26 Aug 2018

Ashtanga yoga opening and closing mantra

Have you started practicing ashtanga yoga and do you want to learn the mantra with which every ashtanga yoga practice is started and ended? Or do you want to know more about what you are singing? That is what you can find here in this yoga blog. Read more

25 Apr 2018

Interview with Patty Jongemaets - virtue yoga founder

Patty Jongemaets has a special place in my heart. She has coached me for a long time and helped me very well. Besides being a very good coach, she has also created the yoga style ‘virtue yoga’. For YogaHabits I was able to interview Patty about virtue yoga and about how courage is integrated in yoga. Read more

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