Yoga Blog | YogaHabits, habits worth creating

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23 Aug 2017

Maybe fixed firm posture may not look that impressive, but it provides great benefits. A common misunderstanding is that you cannot practice this yoga pose if you have troubled knees. Actually, it's t ... Read more

27 May 2016

Improve your bow pose (dhanurasana)

The grip of your hands in bow pose (dhanurasana) affects the opening and relaxation of the shoulders. In addition, it provides space (instead of pressure) in the wrist and avoids tension in the forearms during the posture. Straight wrists therefore have effect on how much the kicking of the legs can lead the posture and thereby on your benefits from practicing this yoga posture.
Therefore, I will discuss the details of the grip in bow pose ... Read more