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Nowadays, many people feel constantly tired, suffer from anxiety attacks or depression, are on the verge of burnout, have a hormonal imbalance with all the associated complaints or suffer from other chronic illness. Underlying this means that one or more systems in our mind-body have become out of balance.

Through various tools from the yoga toolkit (such as yoga postures, breathing exercises, mindfulness, prana nidra, meditation and Ayurveda), we have quite a lot of influence on our nervous system, digestion, hormones and immune system. And also on the quality of our sleep, our morning & evening routines and balance during the day. Yoga therapy also goes very well together with other forms of (medical) treatments.

Yoga therapy is tailor-made where we put together an unique series for you aimed at specific therapeutic goals. It is aimed at the recovery of the balance in an integrated way. During our session we pay attention to making you able to also practice this series at home in between of our sessions. This means our sessions can have more effect for you and you could work on creating lasting results.

 

Yoga therapeutic objectives

Examples of yoga therapeutic goals we can work on are:

  • Feeling more energetic
  • Improving your technique in the yoga postures that you regularly practice
  • Learn to better tailor the yoga postures to what would be best for your body
  • Learn to move with more ease
  • Sleep better
  • More peace at mind
  • Less pain in your back
  • Building a meditation practice in a way that is not overwhelming
  • Yoga as support for mental problems
  • Applying Ayurvedic principles in your yoga practice and in the rest of your day
  • More balance in your life overall


What is the difference between yoga classes and yoga therapy?

Due to my background, the yoga classes are naturally therapeutic and healing in nature. However, there are differences. In a yoga therapy session we focus more and more directly on the goals you want to work on. There is more room for questions and finding out which tools can best help you. Yoga therapy is therefore even more focused on what you need most as an individual. And then to teach you to integrate this into your life. We will then take the feedback of how this goes into the next session, to build helpful yoga habits step by step. Also I will teach you a yoga sequence designed especially for you, that you will be able to practice on your own safely in between of our sessions.

 

Free Introduction

Get in touch without obligation to find out what a private yoga class, yoga therapy or a meditation class can do for you. We can get to know each other in advance in advance and discuss your wishes for private yoga sessions. There is also room for questions. This introduction is free, takes place online and takes approximately 20 minutes.

 

Private yoga classes, yoga therapy or meditation lessons (1 person)*

Single private yoga class or yoga therapy: €75.00

5 sessions: €362.50 (€72.50 per session)

10 sessions: €700.00 (€70.00 per session)

 

Private Yoga Classes for 2 Persons*

Single private yoga class: €85.00

5 sessions: €412.50 (€82.50 per session)

10 sessions: €800.00 (€80.00 per session)

 

The above rates are for 1-hour yoga classes and yoga therapy session. If you are interested in longer yoga classes, that is of course also possible. Please contact me for an adjusted price for the desired lesson length.

 

Ready to start?

Are you looking for private yoga lessons in Haarlem, Bloemendaal, Aerdenhout, Overveen or Santpoort? Please contact me at [email protected] to discuss the options or make an appointment.

It is also possible to first schedule a no-obligation introductory meeting. This is free, takes place online and takes about 20 minutes.

 

Gift cards

A private lesson for yoga, yoga therapy or meditation is a nice gift to give and even more to receive. Send me a message at [email protected]  so that I can create a digital gift card for you. Of course, there is also space for a small personal message on the gift card (which you can pass on to me to put on the gift voucher).

 

Private yoga lessons

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