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3 May 2024

Fennel puree is one of the dishes that I have been making over and over again for years and that feels good in my belly. Read more

3 May 2024

Kitchari Recipe - Ayurvedic Basic Recipe, Detox & Nourishing

Kitchari is a nutritious dish, with a base of mung beans, white basmati rice and lots of vegetables. The spices provide a lot of flavor. Perfect for a detox or simply as a healthy dish full of protein. Read more

3 May 2024

Rhubarb strawberry crumble

I believe that in a yoga lifestyle you can also really enjoy something sweet. However, I like to do this in a way that is less harmful for the body and at the same time provides healthy nutrients. So that your sweet moment becomes one of carefree enjoyment.
In the spring, when I see the rhubarb nice and fresh everywhere, I love to make this rhubarb strawberry crumble. Save this recipe and put the ingredients on your shopping list to make this easy rhubarb strawberry crumble yourself. Are you going to make it for Sunday breakfast, as a treat with our favorite coffee or as a dessert? Enjoy! Read more

18 Dec 2023

Ayurveda - What is the best way to eat?

Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nutrients. At the same time, we can do a lot about this by how we eat. Namely through habits that strengthen our digestive fire - agni - and prevent the build-up of undigested remains - ama, from both food and emotions.
We often know that these habits help, but we are not aware of how much effect these simple lifestyle adjustments have. However, Ayurveda pays a lot of attention to this, as your digestion has a major effect on both your physical and mental health. Read more

11 Nov 2023

Ayurvedic pear or apple crumble for the Vata autumn season

The autumn weather calls for… yes, for this delicious pear or apple crumble and for baking delicious dishes.
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and the use of ghee. Ideal for the autumn Vata season to warm up, ground and cocoon a bit. The recipe is super easy to make, so success is guaranteed. Read more

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