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11 Nov 2023

Ayurvedic pear or apple crumble for the Vata autumn season

The autumn weather calls for… yes, for this delicious pear or apple crumble and for baking delicious dishes.
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and t ... Read more

26 Oct 2023

Pumpkin Muffins for the Vata Autumn Season

Healthy food that is delicious is everyone's favorite, isn't it? These pumpkin muffins are perfect for autumn, because of the Ayurvedic approach. Read more

11 Sep 2023

How to do an Ayurvedic Abhyanga massage with oil

Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season). Read more

11 Sep 2023

Ayurvedic nightcap: saffron latte

Probably you are already familiar with golden milk and chai latte. Did you knew, you could also make a delicious latte with saffron? Perfect to relax, nourish your vitality and/or drink as a nightcap. Read more

14 Aug 2023

Delicious Ayurvedic oatmeal with peaches

You can adapt oatmeal to the seasons by combining it with different types of fruit. Did you know that Ayurveda is specific about how best to eat and combine your fruit? Read more

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