24 Mar 2020 -
Gratitude Tools: Link it to a daily activity
YOGA BLOG
07 Feb 2020 -
Vegan blueberry banana bread muffins
Do you also love banana bread? But would you prefer a recipe that is vegan and without refined sugars? This is my favorite recipe. In muffins because that looks...
16 Dec 2019 -
How to welcome the mindfulness principle letting-go into your yoga practice — and enjoy deeper spiritual relaxation
Letting-go is a familiar concept for everyone practising yoga on a regular basis. While we move through the flow of poses, our teacher will often remind us to b...