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19 Jan 2022

Yoga technique: right is not the opposite of wrong here

Ever had the answer "it depends" from a yoga teacher to your question? While you asked a question about the technique of a yoga pose? This yoga blog discusses why that is a very good answer. Read more

19 Nov 2021

11 Vegan Recipes for Fall

Happy autumn! Are you also having appetite for all the pumpkin spice recipes and all those other delicious autumn flavors? I have collected delicious fall-inspired recipes below to help you out the healthy way! Read more

18 Oct 2021

Homemade Granola

Let's face it, homemade granola is a very tasty and nutritious way to top-off your breakfast.
Personally, I have specific wishes regarding my granola. Most importantly, that it's not sweetened with regular sugar. And I also don't think it's necessary to use a lot of the unrefined variants. I prefer to get the sweetness from fruit. Read more

6 Sep 2021

Adjusting to your individual needs

One of the great benefits of a yoga home practice is that you can adapt it to whatever you need that day. What this is changes with time, practice and circumstances. If all goes well, your yoga home practice will therefore also look different over time & on different days. What doesn't change is that there is always something you can do. Read more

7 Jun 2021

Gratitude Yoga Journey

Gratefulness feels so good. Who doesn’t want that feeling as a state of being? Although it is human to move in and out of gratitude, we can cultivate gratefulness. Who likes to join on a gratitude journey? Read more

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