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4 Aug 2022

Bramari Pranayama & Ibiza retreat with Saskia van Erven

In this blog you will find a video in which you learn bramari pranayama (bee humming breath) from the experienced yoga and breathwork teacher Saskia van Erven. It helps to de-stress, ground and it cal ... Read more

5 Jun 2022

The mental work of a daily yoga practice

Would you like to build a daily yoga practice, but have you not succeeded so far? Often there is another habit in the way. This blog helps you to create clarity to find your way. Read more

19 Jan 2022

Yoga technique: right is not the opposite of wrong here

Ever had the answer "it depends" from a yoga teacher to your question? While you asked a question about the technique of a yoga pose? This yoga blog discusses why that is a very good answer. Read more

19 Nov 2021

11 Vegan Recipes for Fall

Happy autumn! Are you also having appetite for all the pumpkin spice recipes and all those other delicious autumn flavors? I have collected delicious fall-inspired recipes below to help you out the healthy way! Read more

18 Oct 2021

Homemade Granola

Let's face it, homemade granola is a very tasty and nutritious way to top-off your breakfast.
Personally, I have specific wishes regarding my granola. Most importantly, that it's not sweetened with regular sugar. And I also don't think it's necessary to use a lot of the unrefined variants. I prefer to get the sweetness from fruit. Read more

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