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18 Dec 2023

Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nut ... Read more

11 Sep 2023

How to do an Ayurvedic Abhyanga massage with oil

Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season). Read more

11 Sep 2023

Ayurvedic nightcap: saffron latte

Probably you are already familiar with golden milk and chai latte. Did you knew, you could also make a delicious latte with saffron? Perfect to relax, nourish your vitality and/or drink as a nightcap. Read more

10 Aug 2023

My Ayurvedic & Yoga Morning Routine for Energy & Wellbeing

Well begun is half done. Ayurveda pays a lot of attention to digestion since it has such a major influence on your health (and therefore on your energy). And that is also reflected in the Ayurvedic morning routine. And some parts hardly take up any time but have a great effect on your well-being. Read more

24 Mar 2023

Journey through the chakras

Each chakra is related to a specific kind of consciousness. All these forms of consciousness are equally important. So a 'higher' chakra is not more important than a 'lower' chakra, but just has a different function. They all have their own part to fulfill and all are necessary.
The chakras are also great focus points in your body for your meditation practice. Whether you focus on one specific chakra or like to tap into all of them one by one. There they can function as a gateway; showing you what is happening below the surface once you tap into the subtle energy flows. Read more

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