Yoga Blog | YogaHabits, habits worth creating

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22 Jan 2021

Resonance breathing provides mental calmness, balance and inner peace. It also has a positive effect on your general health and immune system. Easy to practice with the free breathing app. Read more

5 Jan 2021

Walking in peace

Guest blog by Tamar Valkenier. If a sitting meditation is not working for you, a walking meditation might be a good alternative. Or as an addition to your sitting meditation. Because let's face it, walking in nature is wonderful. Read more

19 Nov 2020

Energy, dharma & yoga habits of the YogaSisters Fiona & Marleen

Yoga is about so much more than just yoga postures. And that is exactly what Fiona & Marleen from YogaSisters are supporting in their teachings. Dharma and energy are therefore subjects in which they are very interested. Besides the fact that their answers to the questions in this section provide a lot of inspiration, this time you immediately get the vision of two yogis in one edition. Read more

16 Nov 2020

Energy, dharma & yoga habits of Lana Donse

I met Lana at the Svastha Yoga Therapy training. Although yoga in itself is therapeutic in nature, yoga therapy helps to tailor it even more to the individual. Since Lana is both a yoga teacher and a psychologist, I was very curious about her view on dharma, energy and yoga. Read more

6 Nov 2020

Energy, dharma & yoga habits of Joyce Mol

Joyce Mol shares her story about energy, dharma and yoga. Such as about the role of breathwork in getting rid of chronic pain, a whiplash and PTSD. Read more

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