Yoga Blog | YogaHabits, habits worth creating

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18 Dec 2023

Many people suffer from digestive problems in one way or another. From constipation, feeling bloated, belching or heartburn, irritable bowel syndrome to food intolerances or improper absorption of nut ... Read more

10 Aug 2023

My Ayurvedic & Yoga Morning Routine for Energy & Wellbeing

Well begun is half done. Ayurveda pays a lot of attention to digestion since it has such a major influence on your health (and therefore on your energy). And that is also reflected in the Ayurvedic morning routine. And some parts hardly take up any time but have a great effect on your well-being. Read more

30 Dec 2022

8 day yoga therapeutic inspired challenge

Yoga is intended to be therapeutic. To create balance, wellbeing and transformation. Humility, curiosity and wonder help us on the way while learning to tune in. To read the signs our physical body, our thoughts and emotions provide. And to transform slowly yet steadily. To still the fluctuations of our mind. Read more

19 Dec 2022

Vata season

Each season has its own characteristics and wisdom. Whether you love autumn and winter or find these seasons challenging, it gives insight into parts of our own nature. It's more about how we practice than what we do. This blog is about eight principles that apply to our yoga practice and beyond. Read more

12 Oct 2022

3 yoga books recommendations

Another 3 new yoga books recommendations to deepen your yoga practice. To practice yoga from within. Most of the books in this blog are focused on how we can best apply the yoga values in our daily lives. Both from the yoga tradition and from the Buddhist tradition. To conclude with a book tip that falls into the category “yoga anatomy books”. Read more

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