Yoga Blog | YogaHabits, habits worth creating

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22 Jan 2021

Resonance breathing provides mental calmness, balance and inner peace. It also has a positive effect on your general health and immune system. Easy to practice with the free breathing app. Read more

13 Aug 2020

12 yoga book recommendations

A good yoga book can show you a new perspective. Just like a yoga teacher cannot do the work for you, but can show you other helpful options. Likewise, the perspectives you yoga books can definitely make the journey to learn shorter. It gives you more options to find your own way, a way that helps and supports you. Read more

19 Jan 2018

Meditation habits

Would you like to meditate, but has it been difficult to create a daily meditation practice? Read about how you could create your new meditation habit in this yoga blog. Read more

4 Jan 2018

Mini meditation: enjoy your breath

Although in contrary to the objective of a meditation practice, the word ‘meditation’ sometimes brings up some tension with some people. Understandably, since building up a regular meditation practice can be challenging, even though many yogis speak very positively about the benefits of their meditation practice. However, the mini meditation discussed in this yoga blog is super accessible for everyone.

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