Yoga Blog | YogaHabits, habits worth creating

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4 Aug 2022

Bramari Pranayama & Ibiza retreat with Saskia van Erven

In this blog you will find a video in which you learn bramari pranayama (bee humming breath) from the experienced yoga and breathwork teacher Saskia van Erven. It helps to de-stress, ground and it cal ... Read more

22 Jan 2021

Free breathing app: resonance breathing

Resonance breathing provides mental calmness, balance and inner peace. It also has a positive effect on your general health and immune system. Easy to practice with the free breathing app. Read more

13 Aug 2020

11 yoga book recommendations

A good yoga book can show you a new perspective. Just like a yoga teacher cannot do the work for you, but can show you other helpful options. Likewise, the perspectives you yoga books can definitely make the journey to learn shorter. It gives you more options to find your own way, a way that helps and supports you. Read more

19 Jan 2018

Meditation habits

Would you like to meditate, but has it been difficult to create a daily meditation practice? Read about how you could create your new meditation habit in this yoga blog. Read more

4 Jan 2018

Mini meditation: enjoy your breath

Although in contrary to the objective of a meditation practice, the word ‘meditation’ sometimes brings up some tension with some people. Understandably, since building up a regular meditation practice can be challenging, even though many yogis speak very positively about the benefits of their meditation practice. However, the mini meditation discussed in this yoga blog is super accessible for everyone.

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