A good yoga book can show you a new perspective. Just like a yoga teacher cannot do the work for you, but can show you other helpful options. Likewise, the perspectives you yoga books can definitely make the journey to learn shorter. It gives you more options to find your own way, a way that helps and supports you.

Although a yoga practice requires mental discipline, it does not mean that it has to be applied in a harsh or stoic way. After all, your yoga practice is there to create more balance, clarity, compassion and most of all self-realization. The principle of non-violence shows there is softness within this discipline.

In this yoga blog we go from ‘Hum of Multitudes’ by Sandra van Nieuwland to how a different perspective changes your experience and how you can change neurological patterns through yoga.

Are you ready to deepen your yoga practice? For example by immersing yourself in the yoga philosophy? Then this yoga blog could help you to get started in a practical way.