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11 Nov 2023

Ayurvedic pear or apple crumble for the Vata autumn season

The autumn weather calls for… yes, for this delicious pear or apple crumble and for baking delicious dishes.
This crumble is Ayurveda-proof due to the use of delicious spices, the warmth and t ... Read more

26 Oct 2023

Pumpkin Muffins for the Vata Autumn Season

Healthy food that is delicious is everyone's favorite, isn't it? These pumpkin muffins are perfect for autumn, because of the Ayurvedic approach. Read more

11 Sep 2023

How to do an Ayurvedic Abhyanga massage with oil

Abhyanga is an Ayurvedic (self) massage with warm oil that relaxes and calms the nerves. Usually also resulting in better sleep. Abhyanga can help especially if you have a Vata imbalance or constitution or if it is autumn (=Vata season). Read more

19 Dec 2022

Vata season

Each season has its own characteristics and wisdom. Whether you love autumn and winter or find these seasons challenging, it gives insight into parts of our own nature. It's more about how we practice than what we do. This blog is about eight principles that apply to our yoga practice and beyond. Read more

17 Nov 2020

Choco sweet potato oatmeal for the autumn

Did you know that the taste of chocolate and sweet potato really go together perfectly? This breakfast tastes like a chocolate cake. Yummie! Read more

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