Creamy overnight oatmeal with blueberries (vegan)

Purple overnight oatmeal… for some extra colour in the morning. With lots of blueberries and a delicious creamy touch due to the cashew nuts. Great for breakfast or brunch.

Personally I make it for brunch, so the portion is on the bigger side. If you would eat it as breakfast and you’re a small eater, you might be able to make more portions out of the ingredients: the cashew nuts make it creamy but also rich.

The recipe asks for some prepping the night before, but on the other hand is the making so easy and done quickly. Since it is an overnight-oatmeal recipe, there is no cooking involved. Super simple.

And do you want to make it even more easily digestible based on Ayurvedic insights? Then it is often recommended to make a warm breakfast and to not combine it with cold fruit. For this recipe, you could replace the banana with a few dates and by warming up the oatmeal (blueberries included). You don't need to cook if the oatmeal since it is already soft from the overnight soak.

Enjoy!

Ingredients (for 2 big portions)

• 75 gram raw cashew nuts
• 100 gram oatmeal
• 250 gram wild blueberries (frozen or fresh)
• oatmilk
• 1 banana
• 2 teaspoons of cinnamon
• 1 teaspoon of vanilla powder (unsweetened)
• pinch of Himalaya salt
• 3 fresh medjoul dates (optional)

Preparation

Evening before

• Soak the cashew nuts in water (minimal 4 hours).
• Put the oatmeal in a bowl and put some oat milk over it (as much as the oatmeal can absorb during the night).
• If you use frozen blueberries, defrost them over night in the

Oatmeal mix

• Mix the drained cashew nuts with the oatmeal, banana (or pitted dates), cinnamon, vanilla powder, Himalaya salt and dates (optional) with the hand(blender) or any other kitchen mixer
• Mix the blueberries through the oatmeal with a spoon or spatula. 
• Optionally, you can warm your oatmeal in a pan to make it easier to digest.
• Divide it over bowls. If you like you can add your favorite toppings. Enjoy.

Enjoy your Habits^© today with love and light!  

Aimée Kuntz

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