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07 Feb 2020 - Aimée Kuntz

Vegan blueberry banana bread muffins

Do you also love banana bread? But would you prefer a recipe that is vegan and without refined sugars? This is my favorite recipe. In muffins because that looks even more delicious and is easy for take away as well.

 

Organic ingredients (+/- 8 muffins)

  • 200 gram oat flour (or make it yourself from oatmeal in a blender or chopper)
  • 50 gram almond flour
  • pinch of himalayasalt
  • 2 teaspoons cinnamon powder
  • 2 teaspoons baking powder
  • 4 very ripe bananas 
  • 5 pitted medjool dates
  • 2 tablespoons extra virgin coconut oil
  • 60 gram (frozen) wild blueberries (or raspberries)
  • ½ teaspoon baking soda
  • ½ tablespoon apple vinegar

 

Other necessities

  • Muffin mold (greased with a little coconut oil)
  • Food processor or (hand)blender

 

Preparation

  • Preheat the convection oven to 180 degrees Celsius.
  • Put the oat flour, almond flour, himalayan salt, cinnamon and baking powder in a bowl and mix the ingredients.
  • Mix the bananas, dates and coconut oil with the (hand)blender or food processor.
  • Stir the banana mixture into the dry ingredients until well blended.
  • Stir the blueberries (or raspberries) into the mix.
  • Mix the baking soda with the apple vinegar, so that it starts to foam. Stir this through the muffin batter.
  • Fill the greased muffin mold with the batter.
  • Bake the muffins in +/- 30 minutes until they are golden brown.

 

Let your delicious muffins first cool down. Enjoy!

 

Enjoy your habits today with love and light!

 

Namasté,

Aimée Kuntz

 

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